Esports performance hacks for up-and-coming players at home

By William Davis


Oct 1, 2021

Reading time: 2 min

Esports is a highly competitive, organized way of playing video games. Many of them require intense teamwork, while others require players to hone their individual skills.

Becoming an expert at esports requires a lot of practice but anything that you commit to for a long time can become very taxing on your body. Here are a few performance hacks to help aspiring esports stars avoid decaying physically.

Have an ergonomic set-up

When you’re practicing esports at home, you need to make sure that you have a comfortable gaming set-up. This should include a good fabric gaming chair, a gaming desk, a mouse that’s friendly on your wrist, and a good keyboard. 

You should also make sure that your monitor is at eye level so that you don’t have to crane your neck to see it. An uncomfortable set-up can be very bad for your health.

Sleep properly

Playing video games and staring at screens for long periods of time isn’t ideal under any circumstance, but it’s even worse if it’s done without proper sleep. Ideally, you should aim to get at least eight hours of sleep a night. Anything less than that can leave you feeling tired and exhausted all day. 

Sleep hygiene is also a good practice. Two hours before bed, completely unplug from phones and other electronics and read a book or talk to people instead. Make sure to also use a mattress that’s good for your back, otherwise, your sleep could be disrupted.

Exercise daily

In addition to getting proper sleep, you need to exercise every day. When you’re playing esports, you’ll probably be spending over eight hours a day on your computer or couch. Make sure you take a break and take time to exercise. Go to the gym or go for a run. If you don’t want to leave your home, then you can do calisthenic exercises in your bedroom.

Take breaks

Opticians recommend taking a break from your computer every half an hour to give your eyes time to rest. In addition to resting your eyes, you need to rest your body. Esports players often experience fatigue when they’re playing for long periods of time. 

Make sure that every hour or so, you go for a walk or have a snack. Just get away from your computer to take a break and recharge your batteries, otherwise, you’ll burn yourself out.

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Eat healthy

Make sure that you eat healthily. Yes, it’s easiest to subsist on pre-made meals but this can be very bad for your health and can lead to various other health conditions. Try to eat a diet that’s rich in fruit and green vegetables.

Performance drinks

If you’re going to use energy drinks, make sure that you use them in moderation. If you overdo it, you can burn yourself out and cause fatigue. Caffeine should always be consumed in moderation, as should any type of stimulant.

If you’re an up-and-coming esports star, then you need to be very careful about how you live your life. Take care of yourself.